View Workout (Michael O'Brian)
Prep..Maybe?
December 2, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Chilly, Breezy
Comments:
up into the reservoir trls & back with mark and dan. stopped at bike line & the running co for a bit. 6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Easy | Asics Gel - DS Trainer 15, III |