View Workout (Stephen Irvine)
Lugarno - Isaac loop
December 3, 2010 (Morning)
Exercise Type: Run
Weather: sun cloud humid
Comments:
still tough getting mileage happening
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Kilometers | 32:00 | 5:20 / Kilometer | 170 | 182 | Training | Brooks Adrenaline GTS10 |