View Workout (Greg Kilburn)
TOC figure 8's easy
December 2, 2010 (Morning)
Exercise Type: Run
Weather: 0c
Comments:
ran a figure 8 loop through high park that goes either up or down hill. Not much flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.8 Kilometers | 1:06:31 | 4:49 / Kilometer | Training |