View Workout (Ryan Miller)
Winter Track Practice
December 2, 2010 (Afternoon)
Exercise Type: Run
Weather: 43
Comments:
Run on Track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Nike shoes | ||
| 2.0 Miles | Tempo | Nike shoes | ||
| 1.5 Miles | Cooldown | Nike shoes |