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Workout

December 1, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.3 Miles 24:28
1.0 Miles 9:00 9:00 / Mile Warmup Asics 1150
200.0 Meters 0:35 4:41 / Mile Speed Asics 1150
500.0 Meters 1:34 5:02 / Mile Speed Asics 1150
500.0 Meters 1:35 5:05 / Mile Speed Asics 1150
400.0 Meters 1:14 4:57 / Mile Speed Asics 1150
300.0 Meters 0:54 4:49 / Mile Speed Asics 1150
200.0 Meters 0:36 4:49 / Mile Speed Asics 1150
1.0 Miles 9:00 9:00 / Mile Cooldown Asics 1150

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