View Workout (Herb Gillick)
not turning in my forms'ing it like an illigal immigrant, or dj
December 2, 2010 (Morning)
Exercise Type: Run
Comments:
w/ captain and christopher... ridiculous run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:27 | 7:36 / Mile | Saucony Hurricane Navy Blue (11.5's) |