View Workout (Abigail Grant)
White Rock w/ Coach S.
November 29, 2010 (Morning)
Exercise Type: Run
Comments:
1 mi warm up, 7 miles. Felt fine the first several but really dragged the last 3 or so...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:16 | |||
| 1.0 Miles | Warmup | |||
| 7.0 Miles | 1:02:16 | 8:53 / Mile |