View Workout (Abigail Grant)

Calendar - Statistics - Workouts

Return to Log Return to Log

speed

December 1, 2010 (Night)

Exercise Type: Run

Comments:
2.75 mi warm up, 2.25 mi coming back-15seconds sprint 45 seconds cool down (20x) 19:30, .5 mi cool down

Distance Duration Pace Interval Type Shoes
5.5 Miles 0:00
2.75 Miles Warmup  
2.25 Miles    
0.5 Miles Cooldown  

Share on Facebook | Public Link