View Workout (Sara Cuadra)
4! AGAIN!
December 2, 2010 (Afternoon)
Exercise Type: Run
Weather: FIne but my ankles were chilly
Comments:
Today wasn't the best run. I was tired and that thing on my ankle hurts when I run. Hip work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:04 | 8:30 / Mile | Easy |