View Workout (Sara Cuadra)
(Untitled)
October 23, 2010 (Morning)
Exercise Type: Run
Comments:
Regionals. Adelmann said I did well but I didn't think I did good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 20:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | ||||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |