View Workout (Casey Arnold)
Bike Ride
October 19, 2008 (Morning)
Exercise Type: Bike
Weather: Cool but windy 61 degrees
Comments:
The deer jumping out of the pasture onto Kevin's head was interesting.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 50.0 Miles | 3:30:00 | 4:12 / Mile | 140 | 170 | Specialized |