View Workout (Casey Arnold)
Outdoor Run
October 19, 2008 (Night)
Exercise Type: Run
Weather: Cool, 75 degrees
Comments:
6 miles at 10:00 pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | 145 | 170 | Brooks Adrenaline GTS-7 |