View Workout (Chris Martinez)
40min. Treadmill
December 2, 2010 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
Nike shoes were still soaked from earlier run so I dusted off my old Saucony's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.42 Miles | 40:00 | 9:02 / Mile | Easy |