View Workout (b callejas)
(Untitled)
December 2, 2010 (Morning)
Exercise Type: Run
Comments:
Automall route. 11pm night run! Easy pace, felt good to run during taking multiple days rest and less intensity.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Recovery | Newton Motion |