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spike night

December 2, 2010 (Afternoon)

Exercise Type: Run

Weather: 45 cold

Comments:
since yesterday was a bit brisk (even though it felt wonderful), i decided to make today a little more mellow. ran with leah and allie, which was nice - good to mix up the groups - but the pace was painfully slow for me. i really wanted to just get up and go. ran to bradley firehouse and back, which took 40 minutes (AAAH!). then ran to the running store, which was a bit quicker (eliz was with us), got some great free advice from a pediatrist and some free mushroom pizza, then had to go home. went alone, and fast. it felt so good to push a little bit, to be out of breath. i'm itching for a workout.

Distance Duration Pace Interval Type Shoes
52:20 Easy