View Workout (Zulkarnai Zulkifli)
Jog @ Bedok Reservoir
December 3, 2010 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
0 km Started: 6.34am
5.2km : 7.02am (+28mins)
9.5km Ended : 7.26am (+24mins)
Total Time: 52mins
3 sets of 5 pull ups
3 sets of 5 big log raise
Woke up at 6.00am
No breakfast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Kilometers | 52:00 | 5:28 / Kilometer | New Balance MR470GBR |