View Workout (Chrissy Ostrowski)
(Untitled)
October 18, 2008 (Morning)
Exercise Type: Run
Comments:
Weird - the race didn't hurt, but it was hard to push myself. Probably because in the beginning I knew I was going way faster than usual so I didn't want to go tooo fast. I think even splits aren't a bad idea, as long as I can try to keep it closer to even in the 3rd mile. Calves sore afterwards. Right leg a little sore. But not really.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | brooks adrenaline gts 8 wide |