View Workout (Keith Mills)
(Untitled)
October 20, 2008 (Night)
Exercise Type: Run
Weather: Cool, perfect
Comments:
Ran pretty easy, lots of hills. Found a new one to run past the YMCA.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Asics |