View Workout (Azad Jalali)
Mile Tempo Run
December 3, 2010 (Morning)
Exercise Type: Run
Weather: Overcast, slightly breezy
Comments:
We were supposed to go around 5k race pace, but we all went faster. I went out a bit easy, caught up to Henry halfway through, but he sprinted at the very end and I didn't feel like following. Thomas beat us by a good 10 seconds, but I think if I had gone with him, I could have stayed with him, judgin by how good I felt after. Still a good tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.27 Miles | 37:32 | |||
| 2.09 Miles | 16:22 | 7:49 / Mile | Warmup | Saucony Hurricane 11 (old) |
| 1.13 Miles | 6:08 | 5:25 / Mile | Tempo | Saucony Hurricane 11 (old) |
| 2.05 Miles | 15:02 | 7:19 / Mile | Cooldown | Saucony Hurricane 11 (old) |