View Workout (Basil Polsonetti)
(Untitled)
December 3, 2010 (Morning)
Exercise Type: Run
Comments:
lambtown again. ballsy balls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:30 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics 2150 #3 (RED) |
| 5.0 Miles | 39:30 | 7:54 / Mile | Cruise | Asics 2150 #3 (RED) |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Asics 2150 #3 (RED) |