View Workout (Basil Polsonetti)
(Untitled)
December 1, 2010 (Morning)
Exercise Type: Run
Comments:
4 miles i pouring rain through Basil trails =)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics 2150 #3 (RED) |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cruise | Asics 2150 #3 (RED) |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Asics 2150 #3 (RED) |