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November 30, 2010 (Morning)

Exercise Type: Run

Comments:
35 minute run that took us through the highlands

Distance Duration Pace Interval Type Shoes
6.0 Miles 39:00
0.5 Miles Warmup Asics 2150 #3 (RED)
5.0 Miles 35:00 7:00 / Mile Training Asics 2150 #3 (RED)
0.5 Miles 4:00 8:00 / Mile Cooldown Asics 2150 #3 (RED)