View Workout (Basil Polsonetti)
(Untitled)
November 30, 2010 (Morning)
Exercise Type: Run
Comments:
35 minute run that took us through the highlands
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:00 | |||
| 0.5 Miles | Warmup | Asics 2150 #3 (RED) | ||
| 5.0 Miles | 35:00 | 7:00 / Mile | Training | Asics 2150 #3 (RED) |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Asics 2150 #3 (RED) |