November 29, 2010 (Morning)
Exercise Type: Run
Comments:
Run to highland lake and around
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 47:36 | |||
0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics 2150 #3 (RED) |
5.0 Miles | 38:36 | 7:43 / Mile | Training | Asics 2150 #3 (RED) |
0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics 2150 #3 (RED) |