View Workout (Brian Deer)
double session during school
December 3, 2010 (Morning)
Exercise Type: Run
Weather: cold
Comments:
morning run, just for fun lol. it was actually fun, hung out with lavalle after all. just danny, RB, me and him. fun stuff indeed. we went right at the blue bridge and down social for a longer, 4 mile morning run. good stuff =]
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 32:26 | 7:43 / Mile | BROOKS BEAST 2 |