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double session during school

December 3, 2010 (Morning)

Exercise Type: Run

Weather: cold

Comments:
ran more at home cause for whatever reason we didnt have indoor practice today and i wasnt satisfied with only having the mileage from this morning. anyways, did sort of a workout, extended kashtoonka loop (1 mile, then around the block fast (just over half a mile), times 2. then an extra mile loop to cool down. it went well, both times around the block i think i did 3:03 exactly, which is about 2:39 pace for an 800, or close to it. not too bad of a workout huh? i felt pretty good too, so i was glad about that. good day for running i suppose =]