View Workout (Ben Blessing)
(Untitled)
September 27, 2008 (Morning)
Exercise Type: Run
Comments:
Ran with Carl Laniak, Paul Lindaeur, and Martin. Very quick. Carl is a beast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | 4:30:00 | 12:16 / Mile | Inov-8 Roclite 305 |