View Workout (john leeds)
(Untitled)
December 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 4pm 55
Comments:
rushed an easy run to cook dinner for Em. wore new nikes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:45 | 8:26 / Mile | Easy |