View Workout (Alexander Waldt)
First Indoor Meet
December 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
20 laps at loyola ftl. Not a great race, but not terrible either. Moved into 3rd where I should have been with 1 to go but got passed with like 10m to go. Oh well. Not a complete all out effort just to see how it would feel. Knees didn't bother me on the cooldown so thats a big plus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 0:00 | |||
| 2.25 Miles | Warmup | Asics GT-2150 | ||
| 3200.0 Meters | Brooks T6 Racer | |||
| 1.0 Miles | Cooldown | Asics GT-2150 |