View Workout (John Fritz)
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In n' Outs
November 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
Did well today. I feel like a stronger runner, and my breathing is all better.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
|
|
Fartlek
|
Red Shoes 2
|