December 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
Did pretty well today. Ran a 5:31 mile, and I am decently happy with it. It is only the first meet and I have a ton of room for improvement.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.25 Miles | 5:31 | |||
1.0 Miles | 5:31 | 5:31 / Mile | Race | Red Shoes 2 |
400.0 Meters | Race | Red Shoes 2 |