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PG Meet

December 3, 2010 (Afternoon)

Exercise Type: Run

Comments:
Did pretty well today. Ran a 5:31 mile, and I am decently happy with it. It is only the first meet and I have a ton of room for improvement.

Distance Duration Pace Interval Type Shoes
1.25 Miles 5:31
1.0 Miles 5:31 5:31 / Mile Race Red Shoes 2
400.0 Meters Race Red Shoes 2