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Winter Loop (I think)

December 3, 2010 (Morning)

Exercise Type: Run

Weather: still cold

Comments:
Ran on a shorter run like Anthony suggested and really worked on picking up the steady pace. My firend wanted to try running out and I said I'd run with him today because it was one of my shorter runs...We ran down albemarle to 49th street and went right to chesapeake and up to school. I prefer distance, but I had alot of fun, and physically felt great. No joint or muscle pains, felt like I was flying my way into this weekend. Stopped and walked twice for my friend (who did great for a first run, especially in the cold). Tried to jog in place to keep my heart rate up.