View Workout (Kasey Geller)
(Untitled)
December 3, 2010 (Morning)
Exercise Type: Run
Comments:
worked out in the morning with pannulla and colin, did 15 warm up than 1000 (5:30 pace) 200 jog 800 (5:20 pace) 200, 600 (5:10 pace), 200, 400 (5:00 pace) 200, 200 (4:50 pace) 600 off than 1000, 200, 800, 200, 600, 200, 600 than 15 min cool down, really cold. went on pace for the first half than second half picked up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 59:11 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1000.0 Meters | 3:26 | 5:31 / Mile | ||
| 200.0 Meters | 0:59 | 7:54 / Mile | ||
| 800.0 Meters | 2:40 | 5:21 / Mile | ||
| 200.0 Meters | 0:52 | 6:58 / Mile | ||
| 600.0 Meters | 1:58 | 5:16 / Mile | ||
| 200.0 Meters | 0:56 | 7:30 / Mile | ||
| 400.0 Meters | 1:18 | 5:13 / Mile | ||
| 200.0 Meters | 0:58 | 7:46 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 600.0 Meters | 2:43 | 7:17 / Mile | ||
| 1000.0 Meters | 3:19 | 5:20 / Mile | ||
| 200.0 Meters | 0:57 | 7:38 / Mile | ||
| 800.0 Meters | 2:35 | 5:11 / Mile | ||
| 200.0 Meters | 1:00 | 8:02 / Mile | ||
| 600.0 Meters | 1:55 | 5:08 / Mile | ||
| 200.0 Meters | 1:03 | 8:26 / Mile | ||
| 600.0 Meters | 1:54 | 5:05 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |