View Workout (Tim Hall)
recovery
December 3, 2010 (Night)
Exercise Type: Run
Weather: cool upper 30's
Comments:
hip bothered me in the warm up but not during the run. knees felt good. need to start stretchin the hip more. legs a little sore from cycling yesterday. lifted a lot today after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:19 | 7:19 / Mile | Asics (2150) #2 |