View Workout (Ben Blessing)
(Untitled)
October 15, 2008 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
5:59 1st mile, 6:13 2nd mile. Easy 3 mile run in the afternoon, then many 1200 & 800 meter sprints. Cool down. 2 sets of speedwork really wore me out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:45:00 | 11:39 / Mile | Pearl Izumi Synchrofloat 1 |