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Jog @ Bedok Reservoir

December 4, 2010 (Afternoon)

Exercise Type: Run

Weather: Cool

Comments:
0km Started: 5.45pm
5.2km : 6.12pm (+27)
9.5 km End : 6.37pm (+25)

Total : 52mins
Pull-ups: 3 sets of 5
Sit-ups : 2 sets of 20

Woke up: 10 am
Breakfast: Mee Soto (Mum's)

Lunch: 2pm
Fish N Chips Meal @ Hanis Simei

Good run. Weather was cool. Legs was not heavy. Finished run not feeling tired. Still fresh even at home.