View Workout (Dave Peterson)
3 pre-race
December 4, 2010 (Morning)
Exercise Type: Run
Weather: 43, breezy
Comments:
3 with 4x100 striders, very ez, lots of mental focus. I'm ready ROAR!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile |