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2x20 min sorta tempo on mill

December 4, 2010 (Morning)

Exercise Type: Run

Weather: Mill

Distance Duration Pace Interval Type Shoes
20.96 Kilometers 1:40:00
3.78 Kilometers 20:00 5:17 / Kilometer Warmup  
4.73 Kilometers 20:00 4:13 / Kilometer Tempo  
3.88 Kilometers 20:00 5:09 / Kilometer Easy  
4.72 Kilometers 20:00 4:14 / Kilometer Tempo  
3.85 Kilometers 20:00 5:11 / Kilometer Cooldown  

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