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Duurloop in de sneeuw

December 2, 2010 (Morning)

Exercise Type: Run

Comments:
met 4km snel

Distance Duration Pace Interval Type Shoes
9.5 Kilometers 51:00
4.0 Kilometers 24:00 6:00 / Kilometer Warmup Brooks Adrenaline 10GTS
4.0 Kilometers 18:00 4:30 / Kilometer   Brooks Adrenaline 10GTS
1.5 Kilometers 9:00 6:00 / Kilometer Cooldown Brooks Adrenaline 10GTS

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