View Workout (cassadamius )
10.75 easy
December 4, 2010 (Morning)
Exercise Type: Run
Comments:
beautiful late morning at town lake. ran two miles out lake austin blvd and up enfield and then back, with the intention of running five out and back on the trail, for a total of 14. instead of turning around after five on the trail (mile 9), i just kept going cause i was only two miles from the car. too far, too fast for my feeble flu-ridden body.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:19:11 | 7:21 / Mile | Easy | green silence |