View Workout (john leeds)
Progression (~9 to ~615) + 6 striders (15 sec)
December 4, 2010 (Morning)
Exercise Type: Run
Weather: 9am, 45 sunny
Comments:
Started off real easy, first 2 miles 18:30. next two 15:10, next mile 7:15, last 6:15. right shin a little tight, sore after. a a little sore close to hot spot too.
6 striders after, shorter 15 sec ones
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 47:38 | 7:48 / Mile | Easy | Triax 13.1 |