View Workout (rachel albershardt)
(Untitled)
December 3, 2010 (Morning)
Exercise Type: Run
Comments:
giving my arches a bit of a rest cuz they are aching like crazy. really wished i could have done a normal premeet but the way my walking was kinda painful convinced me otherwise. also did some stuff in the pool to stretch, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | ugly red cumulus |