View Workout (rachel albershardt)
bowtie classic
December 4, 2010 (Morning)
Exercise Type: Run
Weather: indoor track meet
Comments:
mile was soooooooooooooo boring. had no one challenging me from the gun. sooooooo yeah and a pretty lackluster time to boot. 800 very soon after. got caught up in a fast start, never really had my head in it. should really just stick to my guns and run the race the way i know works for me. and finally, 4x8. lead off, pack went out super slow, tried to stay with the leader after that, worked pretty well. meh, very meh. i'd say i'm moderately pleased considering running this after one week of training and basically two months of no running. i'm exhausted
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.44 Miles | 0:00 | |||
| 1.25 Miles | Warmup | ugly red cumulus | ||
| 1.0 Miles | Race | ugly red cumulus | ||
| 800.0 Meters | Race | ugly red cumulus | ||
| 800.0 Meters | Race | ugly red cumulus | ||
| 2.0 Miles | Recovery | ugly red cumulus | ||
| 1.2 Miles | Cooldown | ugly red cumulus |