View Workout (Michelle Alessi)
(Untitled)
November 29, 2010 (Morning)
Exercise Type: Run
Comments:
2 miles
laps 1-2, 0incline,5.5mph,5:29time
laps 3-4, 0incline,5.5mph,10:57time
lap 5, 3incline,5.0-5.5mph,13:50time
lap 6, 3incline,5.5mph,16:34time
lap 7, 1incline,5.5mph,19:16time
lap 8, 0incline,5.5mph,22:00
314 cals, 98.2 fat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 22:00 | 10:59 / Mile |