View Workout (Michelle Alessi)
(Untitled)
December 1, 2010 (Morning)
Exercise Type: Run
Comments:
1.356 miles
laps 1-2, 0incline,5.5mph,5:29
laps 3-4, 0incline,5.5mph,10:55
lap 5, 0incline,5.6mph,13:38
lap 6, 14:46
206 cals, 64.4 fat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.36 Miles | 14:46 | 10:53 / Mile |