View Workout (Michelle Alessi)
(Untitled)
December 2, 2010 (Morning)
Exercise Type: Run
Comments:
1.0 miles @8am 10:56time
151.9 cal 47.4 fat cal
1.5 miles @2pm
laps 1-2, 0incline,5.6mph,5:23time
laps 3, 0incline,5.6mph,8:03time
lap 4, 0incline,5.6mph,10:45time
lap 5, 3incline,5.5-5.7mph,13:26time
195.5 cals, 61 fat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 24:22 | 10:49 / Mile |