View Workout (Michelle Alessi)
(Untitled)
December 5, 2010 (Morning)
Exercise Type: Run
Comments:
1.0 miles @8am
lap 1-2, 0in, 5.7mph, 5:16
lap 3, 0in, 5.7mph, 7:54
lap 4, 0in, 5.8mph, 10:29 (BEST)
151.4cals, 47.3 fat cal
1.0 mile
lap 5, 1in, 5.7mph,
lap 6, 2in, 5.7mph, 5:18
lap 7, 2.5in, 5.7mph, 7:56
lap 8, 0in, 4.5-5.0mph, 10:55
165.4cal, 51.6 fat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 21:24 | 10:41 / Mile |