View Workout (Corey Williams)
where's the cardio room?
December 3, 2010 (Morning)
Exercise Type: Bike
Comments:
biking with austin and dave dixon. it was "exciting", first time in the cardio room.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 30:00 | 2:46 / Mile |