View Workout (Michael Menase)
(Untitled)
April 30, 2008 (Morning)
Exercise Type: Run
Comments:
4x1000 @ mile pace 400m jog recovery
negative split entire workout. 2:50, 2:49 through last 2 800s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |