View Workout (john henderson)
Return to Log
walk
December 4, 2010 (Night)
Exercise Type: Walk
Weather: windy and 50
Comments:
steady walk....windy and 50....wore sweats
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.4 Miles |
52:24 |
15:24 / Mile |
Steady State
|
|