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December 4, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:04:25
4.0 Miles 30:44 7:40 / Mile Warmup  
1.0 Miles 4:58 4:58 / Mile Speed  
4.0 Miles 28:43 7:10 / Mile Cooldown  

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